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The other day I wrote a blog about how women can naturally lower their cortisol levels through a variety of diet and lifestyle techniques including ensuring adequate consumption of prebiotic and probiotic foods. To read the full blog post click here
Following that blog I promised you a delicious chocolaty recipe that would support you de-stress and here it is! A silky smooth recipe that is high in fibre and prebiotic goodness! 🤸‍♀️
...My De-Stressing Chocolate Pudding!
It is easy to whip together, filled with avocado goodness and super satisfying!
Serves 6
Ingredients
3 ripe avocados
ÂĽ cup cacao powder (unsweetened)
ÂĽ cup maple syrup
½ tsp vanilla extract
1 dash salt
Instructions
Place all ingredients into a food processor and blend until smooth. How easy is that!
Serve & enjoy!
P.s For a deeper flavour, try adding a pinch of cinnamon.
#chocolate #prebiotic #dessert #lowercoritsol #fibre #avocado #lowerstress #destress