Recipe: (High fiber prebiotic): De-Stressing Chocolate Pudding

March 18, 2019

The other day I wrote a blog about how women can naturally lower their cortisol levels through a variety of diet and lifestyle techniques including ensuring adequate consumption of prebiotic and probiotic foods. To read the full blog post click here

 

Following that blog I promised you a delicious chocolaty recipe that would support you de-stress and here it is! A silky smooth recipe that is high in fibre and prebiotic goodness! 🤸‍♀️

 

...My De-Stressing Chocolate Pudding! 

 

 

It is easy to whip together, filled with avocado goodness and super satisfying!

 

Serves 6

 

Ingredients

 

3 ripe avocados

¼ cup cacao powder (unsweetened)

¼ cup maple syrup

½ tsp vanilla extract

1 dash salt

 

 

Instructions

 

Place all ingredients into a food processor and blend until smooth. How easy is that!

 

 

Serve & enjoy!

 

 

 

 

 

 

 

P.s For a deeper flavour, try adding a pinch of cinnamon. 

 

 

 

 

 

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