Recipe: (High fiber prebiotic): De-Stressing Chocolate Pudding

March 18, 2019

The other day I wrote a blog about how women can naturally lower their cortisol levels through a variety of diet and lifestyle techniques including ensuring adequate consumption of prebiotic and probiotic foods. To read the full blog post click here


Following that blog I promised you a delicious chocolaty recipe that would support you de-stress and here it is! A silky smooth recipe that is high in fibre and prebiotic goodness! 🤸‍♀️


...My De-Stressing Chocolate Pudding! 



It is easy to whip together, filled with avocado goodness and super satisfying!


Serves 6




3 ripe avocados

¼ cup cacao powder (unsweetened)

¼ cup maple syrup

½ tsp vanilla extract

1 dash salt





Place all ingredients into a food processor and blend until smooth. How easy is that!



Serve & enjoy!








P.s For a deeper flavour, try adding a pinch of cinnamon. 






Please reload

Our Recent Posts

The Secret To Eating Chocolate & Losing Weight.

April 16, 2019

Food Preservatives & A Delish Chip Recipe!

March 31, 2019

You Haven't Changed Anything in Your Diet But You Are Gaining Weight?

March 20, 2019

Please reload


  • Black Facebook Icon
  • Black Instagram Icon


Consult your healthcare professional before beginning any diet or fitness regime. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

Member of Nutrition Australia

Member of IICT



©2019 by Mary-Ann Alpeche

Terms Of Use            Privacy                 Contact us