30 Day Fit & Healthy Jump Start!

Grab 50% off NOW by entering your discount code Sista30. 

Hey sista! Want to Feel Confident & Happy In Your Skin?


Discover How to Fuel Your AMAZING Body to Lose Weight and Feel Your Best in the Fit & Healthy 30-Day Jump Start Program.

And The Best Part…

 It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Fads!


If we haven’t met before, I’m a Mary-Ann, Holistic Nutrition Coach, fitness biz owner & degree qualified Counsellor, who helps busy women and mums so they can feel empowered and confident in their own skin. 

Let me ask you a question...


Do you ever feel like there’s too much conflicting information about how you should eat?


Girlfriend, If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.


Every day I talk women who feel defeated and just about ready to give up. 

Can you relate?


If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it.


I’m here to tell you that it’s NOT your fault.


The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN.


Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term

Lovely, If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you - Who WOULDN’T want fast results?

It’s natural to want to free yourself from a problem as quickly as you can.

But there is a problem...

It doesn’t really work that way. Having an extra few dozen kilos isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief.

Sista, You Can’t Turn a Quick Fix Into a Lasting Fix.


It’s not that you need to just “try harder” to stick to your restrictive eating plan.

You don’t need to turn a rigid 21-day detox into a 365-day detox year-after-year girlfriend - no you don't! 


You need a radically different approach sista friend!

You need something that’s EFFECTIVE...and SUSTAINABLE.

That means your weight loss strategy needs 3 main components:

1) It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived - deprivation is not the answer.

2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.

3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I don't! 

Over the Next 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success

If you’re not losing 5 kilos a week, how would you know if you’re making progress?

Simple…  you see the new healthy habits you’re building girlfriend!

You experience eating and exercising in a way that’s right for your body.

You make healthy eating and physical activity fit seamlessly into your daily routines.

All while continuing to enjoy your favorite meals.

During the Fit & Healthy 30-Day Jump Start, you’ll accomplish this over weekly steps.


Step 1: Planning for Long-Term Success.

You can’t get long-term results with short-term thinking.

In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)


Step 2: Moving Your Body

You don’t have to spend hours at the gym to get in great shape.

In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.


Step 3: How to Eat BETTER, Not Just LESS

If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.

But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.

In week 3, you will discover the 5 most important shifts to make for doubling the quality of your food choices.


Step 4: Fueling Your Body

The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.

Undereating and overeating are major threats that can sabotage your weight loss efforts.

In week 4, you will learn how to fine-tune your food portions to lose weight month-after-month (until you reach your goal weight.)


Here’s How It Works:   

The Fit & Healthy 30-Day Jump Start is a 100% online program so you can join us from ANYWHERE in the world…

Once you sign up, you’ll receive:

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed, includes measurement template and exercise tracker to help you stay organised and on track! (a $49 value)

  • Members-Only Private Support Group so you can get extra tips, accountability, and motivation(a $99 value). 

  • Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way (a $350 value).

  • Meal Planning Templates to help you put together simple, healthy meals in record time (a $29 value).


Altogether, a $527 Value.

30 day fit and healthy (2).png

PLUS…You Get These Bonuses:

  • Delicious, Nutritious Recipe Bundle for breakfast, lunch, dinner and side-dishes (A $87 value)

  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $29 value)

  • ‘Sensational Smoothies and Juices’ recipe guide (A $39 Value)

recipe_guides_transparent background.png

Total Value for the Bonuses: $155

In This 30-Day Jump Start, You Will Learn Easy-to-Implement Strategies So You Can...

  • Lose weight (and keep it off)

  • Feel empowered and confident in your health and body! 

  • Slip into your favorite jeans again

  • Feel more energetic (and avoid those afternoon slumps)

  • Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.

Here’s What Amazing Women Are Saying About my programs!

  "It's a total game Changer!" -Jade

  "I am slowly falling in love with my body and making the healthier choices has helped me be more confident in my own skin" - Tracey

 "I have continuously made healthier choices, I have not had any take out food for at least 3 months now as I do not crave or yearn for it the way I used to!" - Sarah


Join Today With No Risk! 100% Money-Back Guarantee.

The Fit & Healthy 30-Day Jump Start gives you realistic action steps to help you be fit & healthy for the long haul. I'm confident that you'll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn't a good fit for you, email me at hello@maryannalpeche.com and let me know within 7 days. I wouldn't dream of keeping your hard-earned money for a program that you don't love. You'll get a full refund with no hassles and no hard feelings.

Claim Your Spot Today to Take the Next Step Towards Being Fit and Healthy for Life!


You don’t have to keep feeling frustrated by those final stubborn kilos.


You don’t have to continue being afraid that you’ll need to keep dieting for the rest of your life.

Just because you’ve struggled to keep weight off in the past does NOT mean you are destined to yo-yo up and down forever.

You can learn how to achieve sustainable weight loss.

The Fit & Healthy 30-Day Jump Start will begin on the 28th January and takes place 100% online in a private Facebook group (only visible to members of this program.)

With the bonuses, you get a total value of $682.

But by joining today, you won’t pay over $600.

You won’t pay pay $400. 

You won’t even pay $300.

The program is only $98!!!


But right now, you can claim your spot in this program for 50% off by entering this coupon discount code: Sista30


Registration will not be open for long and spaces are limited. 


Claim your spot right now and declare your commitment to being fit and healthy for life.

Just click the button below to take the next step Sista friend. I am here to support and empower you the ENTIRE way! 

What have you got to lose? Except maybe a few kilos?


With Love, 

Mary-Ann Alpeche Blog Sign-off.png

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional or licensed dietician.

You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.