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The Secret To Eating Chocolate & Losing Weight.

Food Preservatives & A Delish Chip Recipe!

Now You Can Blog from Everywhere!

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The Secret To Eating Chocolate & Losing Weight.

Easter is coming, so it seems the perfect time to have a chat about the much loved chocolate that so many women like you often feel guilt...

Common Weight Loss Myths Busted + Recipe

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. It's so confusing- in fact that is one of...

Three Ways to Avoid Overeating at Meals.

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, ...

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Consult your healthcare professional before beginning any diet or fitness regime. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

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