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How to Naturally Lower Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere girlfriend! Would you agree? Our natural “fight or flight” stress response can sometimes...
Why Is My Metabolism Slow?
Often when making lifestyle changes a few variables can take place; Weight seems to drop off you. Weight lowly decreases over time....
One Easy & Simple Way to Speed Up Your Metabolism
Want to speed up your metabolism with one easy and simple strategy?! I have the answer! Firstly, lets delve into what your metabolism is....