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The Secret To Eating Chocolate & Losing Weight.

Food Preservatives & A Delish Chip Recipe!

Now You Can Blog from Everywhere!

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The Secret To Eating Chocolate & Losing Weight.

Easter is coming, so it seems the perfect time to have a chat about the much loved chocolate that so many women like you often feel guilt...

How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere girlfriend! Would you agree? Our natural “fight or flight” stress response can sometimes g...

Common Weight Loss Myths Busted + Recipe

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. It's so confusing- in fact that is one of...

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Consult your healthcare professional before beginning any diet or fitness regime. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

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