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    Our Recent Posts

    The Secret To Eating Chocolate & Losing Weight.

    The Secret To Eating Chocolate & Losing Weight.

    Food Preservatives &  A Delish Chip Recipe!

    Food Preservatives & A Delish Chip Recipe!

    Now You Can Blog from Everywhere!

    Now You Can Blog from Everywhere!

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    The Secret To Eating Chocolate & Losing Weight.

    The Secret To Eating Chocolate & Losing Weight.

    Easter is coming, so it seems the perfect time to have a chat about the much loved chocolate that so many women like you often feel...
    Food Preservatives &  A Delish Chip Recipe!

    Food Preservatives & A Delish Chip Recipe!

    Recently I have heard from many women who are wanting to improve their health my decreasing the preservatives in their foods. So here it...
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    Now You Can Blog from Everywhere!

    We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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    You Haven't Changed Anything in Your Diet But You Are Gaining Weight?

    You Haven't Changed Anything in Your Diet But You Are Gaining Weight?

    You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes girlfriend! ...
    Recipe: (High fiber prebiotic): De-Stressing Chocolate Pudding

    Recipe: (High fiber prebiotic): De-Stressing Chocolate Pudding

    The other day I wrote a blog about how women can naturally lower their cortisol levels through a variety of diet and lifestyle techniques...
    How to Naturally Lower Stress Hormone (Cortisol)

    How to Naturally Lower Stress Hormone (Cortisol)

    STRESS!!! Its causes are absolutely everywhere girlfriend! Would you agree? Our natural “fight or flight” stress response can sometimes...
    Common Weight Loss Myths Busted + Recipe

    Common Weight Loss Myths Busted + Recipe

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    Crash Course In Nutrition Labels 😊

    Crash Course In Nutrition Labels 😊

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    Consult your healthcare professional before beginning any diet or fitness regime. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

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