April 16, 2019

Easter is coming, so it seems the perfect time to have a chat about the much loved chocolate that so many women like you often feel guilty about enjoying. This is so common that women feel it needs to be banished from the diet to lose weight, or be healthy. Well let me...

March 31, 2019

Recently I have heard from many women who are wanting to improve their health my decreasing the preservatives in their foods. So here it is a little dirt dishing on the often long winded unpronounceable chemical-sounding ingredients in some of our most common foods....

March 20, 2019

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

Is this possible?

Yes girlfriend!  You are NOT crazy! 🙅‍♀️

And here's why.

We both know that the whole “calories in, calories out” argument is an overly simplistic vi...

March 18, 2019

The other day I wrote a blog about how women can naturally lower their cortisol levels through a variety of diet and lifestyle techniques including ensuring adequate consumption of prebiotic and probiotic foods. To read the full blog post click here

Following that blog...

March 13, 2019

STRESS!!!

Its causes are absolutely everywhere girlfriend! Would you agree?

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or...

October 18, 2018

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. It's so confusing- in fact that is one of the biggest struggles my clients say they have- they are so bloody confused! And I get it, there is so much information and often m...

October 4, 2018

Nutrition panels can be confusing, health claims are misleading so to help you out here is a little crash course I have put together for you. The Nutrition Facts table is on the side or back of most packaged foods. It’s often found close to the ingredient listing. 

The...

September 16, 2018

Hippocrates said, “All disease begins in the gut.”

And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking ab...

September 6, 2018

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

I am here to help! 💃

Healthy habits is the foundation of a healthy lifestyle. You can't have one without the other. And ther...

August 22, 2018

You totally want to ditch your scale, don't you? 

You may have this weird kind of relationship with your “weight”. 

I mean, it doesn't define you (obviously). 

What you weigh can matter but only to a certain extent. It gives us some of the picture, but not all of the stor...

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Our Recent Posts

The Secret To Eating Chocolate & Losing Weight.

April 16, 2019

Food Preservatives & A Delish Chip Recipe!

March 31, 2019

You Haven't Changed Anything in Your Diet But You Are Gaining Weight?

March 20, 2019

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Consult your healthcare professional before beginning any diet or fitness regime. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.

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